
Learn Heart Talk and Enhance Your Relationships
Coaching + Course
Includes:
Personal Coaching Support with Anna-Thea
Video Instructions, Teachings, and Handouts
Stop sabotaging your relationships, your life, and your health!
Immerse Yourself In Emotional Wisdom.
A powerful communication model. A new and effective language to ask for what you need - without nagging, shutting down, people pleasing, or feeling guilty! Paving the way for transformation.
Learn how to:
- Identify your communication challenges and coping mechanisms that sabotage your relationships
- Communicate from the clarity of your heart and not the craziness of your mind
- Free yourself from guilt and shame.
- Tune into your feelings and the powerful messages they have
- Identify your triggers and learn tools for reacting more positively
- Speak your truth in a way to be heard and understood
- Get your needs met and
- Feel more connected to your loved ones.